Experience Compassionate Health Services at Neat Clinic

Our Mind & Body Program, a transformative journey designed to harmonize your mental and physical well-being. Experience a holistic approach that nurtures both the mind and body, offering a diverse range of wellness practices and activities tailored to elevate your overall health.and body, offering a diverse range of wellness practices and activities tailored to elevate your overall health.

Achieving optimum mental health involves integrating the mind, body, and spirit, often referred to as the mind-body connection. It is understood that mental and emotional health are interconnected with physical health. When a person experiences chronic stress, anxiety, or depression, it often manifests physically through muscle tension, headaches, digestive problems, or sleep disturbances. Therefore, holistic practices focus on treating the person as a whole rather than just addressing isolated symptoms.

Mind-Body Therapy is a compassionate, evidence-informed approach that combines education, nervous system regulation, emotional awareness, and thought-pattern work to help uncover and address the root causes of physical symptoms and help you recover your health.

• Chronic pain including back pain, pelvic pain, and fibromyalgia
• Chronic fatigue
• Migraine and headaches
• IBS and gut symptoms
• Interstitial Cystitis and bladder symptoms
• Anxiety, low mood, or chronic stress
• Dizziness, tinnitus
• Long Covid
• Vulvodynia
• Restless legs Syndrome
• And other hard to explain symptoms

This therapy helps you understand why your symptoms persist—and how you can begin to feel safe in your body again.

We’ll work together to create a personalised plan to support recovery and nervous system regulation. The aim is to empower you with tools to reduce symptoms and rebuild trust in your body.